Mindfulness and Meditation Society: taster session

Let's practice mindfulness together and meet like-minded people!

*Please bring a yoga mat if you have one! The floor is carpet so don't worry if you don't have one, or you could bring a towel to support you.*

Hi, we are Mindfulness and Meditation Society, we meet once a week to practice yoga and meditation. This year, our meeting time is every Thursday of term at 18:30 in JCS 1.03.

Our sessions are suitable for those of any or no faith – all you need is an open mind!

We aim to use yoga and guided meditation to cultivate mindfulness, calm and insight. After participating in the yoga and meditation (6:30-7:30pm), feel free to join us for a cup of tea and group discussion (7:30-8:00pm).

The meditation will be led by Kiran, our president, who has practised in both Therevada and Soto Zen Buddhist traditions.

Attendance is open to all UEA staff and students. However, if you would like to become a member in order to receive emails with updates about our society, please follow the link on the SU website.

Hope to see you in the session :)