Wellness Action Planning - Wellbeing Workshop

Do Something Different with the UEA Wellbeing Team

The workshop will help you recognise and understand particular stressors and triggers and how to support yourself, your mental health and your wellbeing when specific adversities may arise. There is an action planning workbook to complete in your own time using the information and knowledge from the session, which will allow you to better understand how to focus on supporting yourself and your wellbeing when you are feeling a bit low or poorly.

Please email sts.workshops@uea.ac.uk if you would like to book onto or express an interest in any of the workshops or support groups.

All Student Services' Wellbeing Workshops can be found online at https://my.uea.ac.uk/divisions/student-services/wellbeing/wellbeing-workshops ?