WELCOME TO UEA YOGA CLUB!
Our club is aimed at all members of UEA, whether you have a long term passion or are trying it for the first time! Everyone is welcome to join us, no matter your ability level, age or gender, we cannot stress enough that yoga is for EVERYONE!!
We are planning to do so many fun things this year aside from the classes ran by our amazing teachers. Our socials will include a range of sober socials like brunches and bowling, and 'going out' socials such as pub crawls and themed sports nights. We are also planning some trips and retreats both locally and abroad, which will be the first time they have run since before covid, so we are all super excited to finally have these opportunities! And not forgetting the yoga workshops that proved very successful last year, such as a sound bath workshop, meditation and also bringing back some workshops from previous years such as arial yoga and acro yoga!
Being one of the largest clubs in terms of members you are bound to meet so many lovely people who share an enjoyment for the practice so come and join us!
TIMETABLE FOR 2022/23 TERM ONE
MONDAY BDS 0.08
17:30-18:30- Ashtanga yoga taught by Hollieann
Ashtanga yoga involves a physically demanding sequences of postures, but nothing too scary we promise! These movements involve a series of standing and floor poses.
TUESDAY KMS Room Sportspark
17:30-18:30- Fitness Yoga taught by Alysha
18:30-19:30- Flow and Stretch Yoga taught by Alysha
Fitness yoga involves improving strength and muscular endurance by stretching the muscles and joins while practicing static poses.
Flow and stretch yoga is a gentle class that will stretch out muscles and improve flexibility as you flow from one pose to another.
THURSDAY BDS 0.08
17:00-18:20- Hatha with Archie
18:30-19:50- Hatha with Archie
Hatha yoga is brilliant for beginners since they are paced more slowly that other yoga styles. This is the classic yoga which involves the use to asanas (poses), pranayama (breath control) and mudra (gestures).
FRIDAY BDS 0.08
17:00-18:20- Mindful Vinyasa taught by Sophia Greengrass
18:30-19:50- Mindful Vinyasa taught by Sophia Greengrass
In Vinyasa classes, your breath is coordinated with your movements to flow from one pose to another seamlessly. These classes offer a variety of postures, and no two classes are alike.
SATURDAY BDS 0.08
09:30-10:30- Restorative Yoga taught by Katie Fielder
10:40-12:00- Restorative Yoga taught by Katie Fielder
This yoga is wonderfully relaxing and excellent if you are suffering from burn out, helping you to cleanse and free your mind. Blankets are commonly found in this type of class.
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Please send us an email to the address ueayogaclub@gmail.com if you have anything you'd like to ask us!
Our membership fee is £25 for the whole year and you can come to as many classes as you like (that's over 10 hours of yoga a week)!
You will also need to purchase UEA Sports Membership for £55. This is needed to join any sports club at UEA - if you have bought UEA Sports Membership for another club then you do not need to buy it again for yoga.
To buy a UEA Sports membership: Will be an available to add to basket before checkout
To buy yoga membership: https://www.uea.su/opportunities/club/ueayoga/
To buy personalised sports kit:
https://www.birdsofdereham.com/shop/category/uea-errea-club-2018-506/
- Check out our Facebook Page and Instagram for regular updates!
- Once you've purchased a membership, you can join our:
Members only Facebook group:
https://www.facebook.com/groups/442667214592381/
And our
Members only Whatsapp group:
https://chat.whatsapp.com/HTAoMxrAwpTLd2JWXQuQA0
where we will also be posting information about socials, trips, and events:
We look forward to seeing you all on the mat soon!
Namaste,
Yoga Committee x
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