UEA Lifting offers an inclusive and safe space to try out and train in various strength-based disciplines. We have something for everyone, whether it's your first time under the bar or competitive within the sport. Our main focuses are Powerlifting, Weightlifting, and "Open Lifting" (which emphasizes general strength training using barbells, free weights, and machines).
Throughout the year, we offer a variety of in-house competitions, from Bench-only to Full-power mock meets. UEA Lifting provides ample opportunity to progress, having previously guided our lifters through regional, national, and international competitions. We also have an ever-growing BUCS team in both Powerlifting and Weightlifting to get involved in.
We understand that progress doesn't only happen within the gym. Because of this, we aim to offer our members regular workshops focused on health and wellbeing to boost performance, covering topics such as nutrition, programming and more. We also have weekly mobility sessions which are a chance to improve flexibility, aid recovery and destress.
Weekly Training Timetable 23/34
General Session @ SportsPark Gym: Wednesdays 2-4pm, Fridays 5:45 pm - 6:45 pm & Sundays 4 pm - 5 pm
Powerlifting Session @ Fitness at The Street: Saturdays 2:30pm - 5:30 pm
Weightlifting Session @ Gain Fitness: Fridays 5:00 pm - 6:00 pm
Mobility Sessions @ SportsPark: Wednesdays 6:00 pm - 7:00 pm
Membership Types Explained 24/25
General Membership £40: Access to all on-campus sessions, socials, internal competitions and workshops. Access to monthly fitness classes at Adira **
Powerlifting Add-On £40: Access to weekly sessions at Fitness at the street* + access to online club powerlifting programs. Entry fee to BUCS Powerlifting, plus subsidised travel and accommodation.
Weightlifting Add-On £40: Access to weekly coached sessions at Gain Fitness + access to Weightlifting programming. Entry fee to BUCS Weightlifting, plus subsidised travel and accommodation.
*travel to external facilities is arranged by the club
** Small fee applies to cover transport (£3)
2024/25 Committee
President - Amy Middlemas
Vice-President - Nathan Gandhi
Treasurer - Darius Hotiu
Powerlifting Captain - Rufus Guest
Weightlifting Captain - Ben Mitchell
General lifting Captain - Alex Gibberd
Social Secretaries - Ali Sabba and Tyler Rhewitt
Welfare Officer - Alex Gibberd
Publicity Officer - Tom Stapley
Health and Safety Officer - Chris Cabria
Equality and diversity Officer - Chris Cabria
Union Council Rep - Lucas Klimas-Benavidez
The Real Cost of Sport
The 'Real Cost of Sport' initiative, a project reviewed and rebranded by the Students' Union in partnership with uea+sport, aims to provide prospective members with a comprehensive overview of the potential costs of joining their chosen sports club. This year, I have worked closely with the clubs to ensure these tables are as accurate and up-to-date as possible.
This guide is intended to serve as a general reference. The compulsory cost includes the uea+sport membership fee of £55, which is a one-time payment that covers membership across all clubs.
When considering additional expenses, it is important to note that some clubs may not have any extra costs, while others might incur additional fees. These costs often depend on the level of competitiveness within the sport; recreational or social participation is generally less expensive. Additionally, some equipment, such as shoes or gum shields, may be used across multiple sports, potentially reducing overall expenses.
For any specific questions or further information about a particular club, please contact the club directly or contact us at union.opportunities@uea.ac.uk for more details about the project.
All the best,
Olivia Hunt
Your Activities & Opportunities Officer 24/25