Events

Hatha with Muskan

Class Difficulty: Beginner

This class is a holistic yoga practice designed to connect the inner self with the outer self. We begin by grounding ourselves through gentle chants and mindful breathing, followed by a warm-up and stretches to prepare the body. The practice then flows into traditional yoga asanas, building strength, flexibility and awareness, before ending with Savasana — allowing the body and mind to relax, integrate and reconnect. 

If possible: bring a yoga matt- Will try to provide matts- but we have limited availability.