Events

Hatha with Muskan

Class Difficulty: Beginner

This class is a holistic yoga practice designed to connect the inner self with the outer self. We begin by grounding ourselves through gentle chants and mindful breathing, followed by a warm-up and stretches to prepare the body. The practice then flows into traditional yoga asanas, building strength, flexibility and awareness, before ending with Savasana — allowing the body and mind to relax, integrate and reconnect. 

If you do not have a yoga mat, there will be a few that are available for people to use, but these are very limited in number. You can also borrow a yoga mat for a week at a time from the SIZ. As a backup plan, if you do not have a yoga mat, please bring a towel with you. You can use the floor mats in the room as a base layer, and then add the towel on top for extra cushioning!

Please have a look at the rest of our Yoga taster sessions below: