Monday 21 September 2026, 6:30pm - 7:30pm
Congregation Hall 01.20
Ashtanga with Florence
Class difficulty: Intermediate
This is an invigorating, powerful practice to improve your flexibility and strength in a grounding, disciplined environment. You’ll really notice your progress over time! The strict sequence in ashtanga requires some experience, an intermediate/advanced level in yoga.
If possible: bring a yoga matt- Will try to provide matts- but we have limited availability.