Events

Event Program

1. Radio Calisthenics (Warm-up)

Start with Radio Taiso to warm up the body.

2. Safety Briefing

• Please avoid injuries.
• Don’t push yourself too hard.
• Stay hydrated and drink water regularly.

3. Half-Court Games (First Half)

• Play on half courts
• 8–10 players per court
• Around 30 minutes

4. Full-Court Games (Second Half)

• Full-court games
• 10–15 players
• Rotation system
• Around 40 minutes