Our strength & Conditioning sessions are suitable for all abilities, focusing on developing strength, coordination, and robustness to enhance performance and reduce injury risk in our sporting life.
We will be running this session in the 'Functional studio' Located upstairs in the sportspark, just to the left of the balcony. (Directly above the gym) At 6-7pm every Monday.
This session is typically 1 hour long, and makes full use of a wide range of sports equipment and includes a full warm up and professionally lead by our designated fully qualified coach, Adam - An expert in his field!
These sessions are beginner and expert friendly, so all are welcome to come along and give it a go.
Tickets are Free – these just help us gauge numbers. Hope to see you there!
For more information or any questions, check out our social media pages @ueaathletics on Facebook, Instagram and TikTok or feel free to reach out!