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A photograph of UEA campus buildings in the background with blue skies and white clouds

Events

Discover everything happening at UEASU - from club nights to chilled socials and society events.

Event details

Monday 20 October 2025, 6pm - 7pm

Functional studio - Sportspark

Tickets

£0.00 (General)

Please log in to buy tickets.

Strength and conditioning week 4 !!

This week’s S&C session focuses on building strength, stability, and preventing injuries across all disciplines — from sprinters to distance runners.

Athletes will work through functional movements targeting the core, glutes, hamstrings, and shoulders — key areas for performance and resilience. The session blends bodyweight and resistance exercises, keeping it adaptable, fun, and focused on moving well rather than just lifting heavy.

Stronger. Fitter. Injury-free. Ready for the season ahead.

See you there !!