Address Your Stress Drop In

Do Something For Your Wellbeing

The start of a new year can sometimes feel a bit overwhelming and stressful for lots of different reasons, including the assessment period.

Therefore, the Wellbeing Trainers are running Address Your Stress – drop in events to enable you to better understand and manage your stress levels. These will take place on Wednesday 18th and 25th January 2-4pm in the Library Foyer Space and at the Study Cafe in the SIZ. Join the wellbeing trainers and pick up your free Address Your Stress Pack, which is filled with tips and techniques to help you manage stress. Students are welcome to work through the pack with us, or can pick one up and take it away or can email sts.workshops@uea.ac.uk, on the day, to request a pack to be sent digitally. You can also find out further information about this event and other upcoming wellbeing events.

There are also lots of wellbeing workshops and groups running in January and February, including Managing Stress and Procrastination. The workshops aim to give you information on a variety of topics and provide you with tools to use in your life beyond the workshop. You can also check out the wellbeing workshop page on MyUEA to see the full offer, to book on or express your interest.