With last weekend marking the beginning of the month of Ramadan for all our Muslim students and staff, we’ve got some top tips and deals to help you stay healthy and hydrated throughout the fasting period!

1. Make sure to keep yourself hydrated in the hours when you’re not fasting – we’ve secured some great deals in the shop for the whole month of Ramadan, including delicious and hydrating coconut water – now 2 for £2!
2. Make sure to eat well – you can pick up some dates from the shop for only 50p, and they’re an an excellent source of fiber, sugar, magnesium, potassium and carbohydrates. We’ve also secured evening deals for halal burgers and nuggets – see in store for prices.
3. Rest if you need to – The nap nook is always open, so come and take a power nap if you’re feeling exhausted during the day
4. Exercise – as long as you don’t over-exert yourself, light exercise may give you a boost of energy and allows you to breathe deeper. Breathing exercises are also great for this, and allow you to increase oxygen flow and feel more energised.
5. Finally, come together for Iftar every evening in the Blackdale building. I know the placement isn’t ideal, however we have now managed to secure prayer space throughout the summer:

Daily Prayer

Friday Prayer

Iftar

If doors are locked, call Security who will open them! You can register for access here: https://portal.uea.ac.uk/multifaith/faiths/islamic/cardax-access-request-form?_ga=2.95596245.856120870.1495810794-2035711210.1392910343

Purity cabins are available on Suffolk walk, accessible from the music centre cut-through, leading to the bays behind the SU shop (road level).  

Ramadan Mubarak!